What People Are Saying…
"Jeff has been my personal trainer and yoga teacher for the past 4 years. He is a rare find, exceptionally knowledgeable of these subjects and has the gift to help one both understand the principles and attentively apply them to my unique situations. He continues to learn how to improve his knowledge of both the human body and acquire new skills by research and seeking out leaders in these fields. The clients are all the beneficiaries, the unexpected and delightful bonus is that Jeff is relaxed and has a marvellous sense of humour. Easily in the top 1% of his profession, I am very grateful to have met him and much healthier for it."
— Tom, 70
"Beginning a personal training program with Jeff has been one of the best choices I have ever made for my health. He has a remarkable ability to push you to work your hardest while always being kind, supportive, and patient. Jeff provides engaging and challenging workouts that are carefully designed around his clients’ fitness/health goals, experience level and physical limitations/injuries. He is exceptionally knowledgeable in his field. Jeff takes the time to thoroughly explain different parts of your personalized training program (and why they are important) and is always happy to answer questions or provide alternatives. He is very attentive during training sessions and provides consistent and clear directions to teach proper posture & form. I have learned so much from him, and I am becoming increasingly confident working towards my fitness goals independently on days when I am not training with Jeff.
I very highly recommend working with Jeff as a personal trainer - with his support and encouragement, you’ll be surpassing your own goals in no time! Thanks Jeff!”"
— Arielle, 31
"I’m a senior with a number of injuries and weakness in my history which impact my strength and fitness. I’ve worked with a variety of fitness, strength, and yoga professionals over my adult life. Jeff is unusual in a number of ways. He has studied yoga, Pilates, and personal fitness, and is certified in both yoga and fitness. Both in the studio over the last few years, and during this Covid-imposed web-based period, he has used that variety of experience and training to help me stay mobile, balanced, and strong. He listens well to both what I say out loud and to what my body is telling him, and is very good about adapting over time and on the spot to address current needs, while keeping an eye on long term improvement. Jeff also just a lovely human being!"
— Karen, 65